Life in Melbourne moves fast. Between fast-paced work, social commitments and daily responsibilities, it can be hard to find a moment to pause. Stress and anxiety are often common companions, leaving …
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The transformative power of sacred sound Mantra in Sanskrit literally means to free the mind. Mantras are spiritual chants done alone or with others for spiritual benefit. Think “om”, or for bhakti y…
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Understanding bhakti yoga: the path of devotion Bhakti yoga is more than physical asanas, it is a journey of the heart. In fact, it is often referred to as “yoga of the heart”. All yoga means a conne…
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